Tag
Articles tagged #sleep habits
2 articles
2 articles
Review Late-Night Food and Drinks to Make Sleep Less Burdensome
Review late meals, caffeine, alcohol, and heavy snacks, and consider smaller evening choices and routines when hunger appears close to bedtime.
Reduce Bedtime Phone Use by Changing Notifications and Evening Routines
Review screen light, social media, videos, and work notifications, then change charging locations and evening habits to make putting the phone away easier.